What Makes you Dehydrate Fast?

What Makes you Dehydrate Fast?

November 24, 2021 Off By whlmagazinelogin

It’s imperative to keep yourself hydrated, and hydration level would level up your energy to make sure you are mentally focused. You would come across so many situations when you spend time outside in the hot sun, which makes you dehydrated. Dry mouth, thirst, fatigue and dizziness are all signs that cause dehydration. You have to keep in mind all those things which make you dehydrated. It happens when your body is losing more fluid than usual. Here in this blog, we are going to share the ways which make you dehydrate fast. Have a look

Alcohol Consumption

Alcohol consumption makes you dehydrated quickly, and when you drink alcohol, it disrupts the brain functioning, which tells your kidneys when to produce urine and when to stop. It ends up losing so much fluid from your body and makes you dehydrated. For every shot of alcohol, kidneys will produce 120 millilitres of urine than normal. You may have headaches throughout the day. People with alcohol addiction should have stopped this because it triggers many other diseases related to heart, kidneys, and cognitive disabilities. There are so many rehab centers giving outstanding treatment facilities to patients.  If you live in Michigan, you will have facilities of outpatient and inpatient rehab in Michigan, providing top-notch facilities to the patients.


Few types of medications cause dehydration, and here are a few pills designed to remove sodium and water from the body. These medications are prescribed to people who have heart or blood pressure issues. Laxatives cause dehydration for a long period. Chemotherapy medications would also cause dehydration because it has complicated side effects of using such medications, including vomiting, diarrhea and sweating.


Avoid foods high in sodium, especially foods that are processed like canned soups, fried foods, or frozen meals, which can lead to several health issues. It causes dehydration when you have a salty meal or snack and feel thirsty. People who lack water and sodium consumption draw out water from other cells, which causes dehydration.

Rehab.com | The Help Company | LinkedIn

Air Travel

We all know the humidity level in-plane is very low, and it causes dehydration inside and out. People who consume alcoholic beverages over the plane would calm down or help you get sleep to deal with dehydration. Make sure you people are drinking water and moisturizing skin but avoid consuming too much water because you don’t have to get up to use the bathroom. Drink a lot of water to save yourself from dehydration.


Menstruation cramps are bad, and along with blood, you may lose a lot of fluid which causes dehydration. Drinking extra water and a few electrolytes would help you to feel less weak. Drinking hot water would help you in dealing with cramps quickly.


Stress affects your health so much, and it reduces water from the body. When you are under constant stress, then adrenal glands pump out the stress hormones, which makes you more exhausted on adrenals. It disrupts the adrenals ability to produce that hormone that helps to regulate electrolytes and fluid.

Lack of Fruits And Veggies

Fruits and veggies keep you hydrated throughout the day because it contains 90% water. Eating fruits and veggies would prevent you from becoming dehydrated. Most hydrating fruits and veggies include watermelon—strawberries, blackberries, grapefruits, peaches, bell peppers, cucumbers, lettuce, spinach and zucchini.


Breast milk contains electrolytes, and loss of electrolytes causes dehydration in women. Do you know dehydration causes a reduction in breast milk? Make sure you all are taking good care of yourself and keeping yourself hydrated.

High Protein Intake

We all know how much protein is a necessary nutrient of our diet, but it makes you dehydrated whether you take red meat or white meat. Keep this thing in mind high protein intake would make you dehydrated. Drink plenty of water with meat and consider water-centric fresh fruits and veggies but stay away from parsley or asparagus.

Sugary Treat

Excessive sugar consumption would dehydrate your body, and it will have the same effect as we have already seen with a higher amount of sodium. Sugar doesn’t belong in blood and pulls out all the fluid from the body. Make sure you are not consuming chocolate and other sweets which are loaded with sugar. When you cut back on sugary treats, you would see the major difference in you.

What Dehydration Does to Your Body?

We know 60 percent of the human body is made up of water, which is why hydration is necessary for regulating body functions. Water is used to perform specialized operations for the body.  It would flush out all the toxins and waste from the body, protecting the organs from carrying nutrients and oxygen to cells. Limiting the amount of water would affect the body health and electrolytes levels, which cause physical and cognitive impairments.

When to Look for a Doctor?

If you come across serious dehydration cases, it affects the body’s and mind’s ability to perform. Dehydration cause hallucination, and these complications should be treated in time. It may affect urinary and kidney problems, seizure or involuntary muscle contractions, loss of consciousness, head injury, mild cramps, heat exhaustion and heatstroke. All you need to do is to hydrate yourself before and after exercising. Make sure you have monitored the hydration on the level of thirst. Darker urine color indicates dehydration. Carry a reusable water bottle and take frequent sips throughout the day. Take a well-balanced diet no grains, protein, fruits and veggies.

These are the things that we have mentioned in this blog that can make you dehydrate fast. Get the help of a doctor if you are facing serious complications while urinating and heat exhaustion. Stay hydrated with a sufficient amount of water. Take at least 2-3 liters of water daily and if you don’t like the plain water taste, go for detox water and enhance the taste. Make yourself hydrated to avoid complications.